evidence based

Cacao Smoothie – Healthy Breakfast & Snack Recipe

This simple filling breakfast will keep you going for hours. You can even make this cacao smoothie ahead of time and store it in the ...
social media food

Is Social Media Influencing Your Food Choices?

Do you think that social media is influencing your food choices? Turning to social media and online resources for nutrition advice is fast becoming a ...
science essential oils

The Science of Essential Oils by Dr R.Fawcett MD

Plants have provided us with our only form of medicine for the majority of human history. We evolved with plants, and our physiology depends on ...