healthy choices

The Microbiome – Nutrition for a Healthy Gut

It's a well-known fact that an imbalance in gut flora (gut microbiome) can impact health and the trillions of bacteria living inside us are mostly ...
Warm Green Tamari & Almond Salad

Delicious Warm Green Tamari & Almond Salad

Summer is well and truly here, but that doesn't mean meal choices are restricted to ice lollies and tasteless salads. Our Warm Green Tamari Almond ...
Vegan-Aubergine CannelloniWalnutPesto

Simple Vegan Cannelloni with Walnut Pesto

The simplicity of this vegan dish makes it perfect for a quick weekday dinner, but it always works brilliantly as an impressive main for dinner ...
Healthy Fish Supper

Healthy Fish Supper for National Fish & Chips Day

We know you can’t beat a fish supper so we had to recreate traditional fish and chips the Sano way. To keep blood sugar levels ...
Breakfast Recipe

Goat’s Cheese, Spinach & Red Onion Frittata

This simple filling recipe will keep you going for hours, and makes a great breakfast, lunch or dinner. You can even make this ahead of ...
social media food

Is Social Media Influencing Your Food Choices?

Do you think that social media is influencing your food choices? Turning to social media and online resources for nutrition advice is fast becoming a ...
Saturated fa

Have You Heard About The Saturated Fat Myth?

The mainstream media has been awash with stories about saturated fats not being the big dietary baddie it was once thought, after an editorial in ...

Easy Vegan Raw Chocolate Easter Egg Recipe

If you don't fancy opting for store-bought eggs this year or are watching your blood sugar levels, give our vegan raw chocolate Easter eggs a ...
hot cross buns

Hot Cross Buns – Traditional Vs Healthy

Do you look forward to this time of the year, and dream about the moment when you get to smother a golden, toasted bun with a ...

Healthy Gluten Free Hot Cross Buns – Easter Recipe

Healthy baking needn't be complicated or time-consuming. Never fear, favourite recipes can be adapted to be healthier so you never need to miss out on ...
science essential oils

The Science of Essential Oils by Dr R.Fawcett MD

Plants have provided us with our only form of medicine for the majority of human history. We evolved with plants, and our physiology depends on ...

Vitamin A – Is It Safe In Pregnancy?

Watch Heather Richards chatting to Angela Heap about fertility nutrition Guest contributor, Angela Heap, is a BANT ( British Association of Nutritional Therapy) registered nutritionist, ...
Everyday Healthy, Career in Nutrition

Careers In Nutrition – Using Your Diploma

What can I do with my Diploma in Applied Nutrition? Sano Diploma in Applied Nutrition is designed to be valuable for people who want to ...
Breakfast Shakshuka

Breakfast Shakshuka Recipe for Mothers’ Day

Spoil your mum this Mothers Day with this delicious breakfast Shakshuka Recipe. Shakshuka is traditionally a Middle Eastern dish of eggs baked in a spicy ...
Roast Chicken

Nutritious Sunday Lunch Recipes for Mother’s Day

Is there a greater way to show your mum how much she means to you than through food?! Spoil your mum this Mother's Day with ...
International Women’s Day

International Women’s Day – Female Dieting Culture

Today marks International Women’s Day 2018, a global celebration of women’s achievements that aims to inspire change and push for women’s rights. One lesser spoken ...
Healthy Fish Pie

Healthy Fish Pie – British Pie Week

This "Feel Good Fish Pie" is a great, healthy alternative to the traditional rib-sticking versions. It's a lighter version with an extra nutritional boost. Using ...
Sweet Potato Pie

Sweet Potato Pie Recipe – British Pie week

Sweet potatoes in a sweet pie may seem a little strange, but this recipe not only tastes beautiful but is much better for you than ...

Roasted Vegetable and Guacamole Open Sandwich

A favourite for National Toast Day. This light, toasty little dish from Dale's book packs a mighty nutritional and zesty punch! Nutritional benefits Skin: Avocados ...
microscopic bacteria

5 Ways to Improve Your Gut Bacteria

Sano co-founder, Nutritionist, and co-creator of Sano Diploma in Applied Nutrition, Dale Pinnock, shares his 5 tips for improving that all-important gut bacteria: Gut health ...

Banana & Almond Pancakes

These banana & almond pancakes topped with fruit puree and berries from Heather Richards are just the stack you need this Pancake Day to take your ...

Gut Friendly Savoury Pancake Recipe

A type of Japanese egg pancake, this savoury okonomiyaki pancake recipe from Dale's book, Healthy Every Day, is perfect for a fast supper and a tasty ...

Nutritious Buckwheat Pancakes – Recipe

Take a healthier twist to this year's Pancake Day celebrations and whip up this Nutritious Buckwheat Pancake recipe by Heather Richards. These make a great ...
Dale Pinnock vegan tofu recipe

Vegan Tofu, Broccoli & Almond Thai-Style Stir Fry

Lean proteins such as tofu are masters at controlling the glycemic response to food, meaning they help regulate blood sugar. Tofu is also a great ...

Which Cooking Oil is Healthiest? The Truth About Olive Oil

  One question we see come up, again and again, is which cooking oil should I use? Our answer is always the same - for 98% ...

Healthy Christmas Puddings

  Our lovely, simple Christmas puddings are a healthier alternative to the traditional kind, without sacrificing any of the delicious, comforting flavour! Here are the ...

4 Foods To Support Your Heart Health

Cardiovascular health is something that is massively influenced by our diet and lifestyle. Many areas of this are hotly debated, and research is certainly evolving. ...

How to Reduce Stress with Nutrition

Feeling stressed? The food you eat can help you take the edge off of it. Ok, so a piece of broccoli is not going to magically ...