healthy recipe

Warm Green Tamari & Almond Salad

Delicious Warm Green Tamari & Almond Salad

Summer is well and truly here, but that doesn't mean meal choices are restricted to ice lollies and tasteless salads. Our Warm Green Tamari Almond ...
Vegan-Aubergine CannelloniWalnutPesto

Simple Vegan Cannelloni with Walnut Pesto

The simplicity of this vegan dish makes it perfect for a quick weekday dinner, but it always works brilliantly as an impressive main for dinner ...

Cacao Smoothie – Healthy Breakfast & Snack Recipe

This simple filling breakfast will keep you going for hours. You can even make this cacao smoothie ahead of time and store it in the ...
Healthy Fish Supper

Healthy Fish Supper for National Fish & Chips Day

We know you can’t beat a fish supper so we had to recreate traditional fish and chips the Sano way. To keep blood sugar levels ...
Breakfast Recipe

Goat’s Cheese, Spinach & Red Onion Frittata

This simple filling recipe will keep you going for hours, and makes a great breakfast, lunch or dinner. You can even make this ahead of ...

Healthy Gluten Free Hot Cross Buns – Easter Recipe

Healthy baking needn't be complicated or time-consuming. Never fear, favourite recipes can be adapted to be healthier so you never need to miss out on ...
Everyday Healthy, Career in Nutrition

Careers In Nutrition – Using Your Diploma

What can I do with my Diploma in Applied Nutrition? Sano Diploma in Applied Nutrition is designed to be valuable for people who want to ...
Breakfast Shakshuka

Breakfast Shakshuka Recipe for Mothers’ Day

Spoil your mum this Mothers Day with this delicious breakfast Shakshuka Recipe. Shakshuka is traditionally a Middle Eastern dish of eggs baked in a spicy ...
Roast Chicken

Nutritious Sunday Lunch Recipes for Mother’s Day

Is there a greater way to show your mum how much she means to you than through food?! Spoil your mum this Mother's Day with ...
Healthy Fish Pie

Healthy Fish Pie – British Pie Week

This "Feel Good Fish Pie" is a great, healthy alternative to the traditional rib-sticking versions. It's a lighter version with an extra nutritional boost. Using ...
Sweet Potato Pie

Sweet Potato Pie Recipe – British Pie week

Sweet potatoes in a sweet pie may seem a little strange, but this recipe not only tastes beautiful but is much better for you than ...

Roasted Vegetable and Guacamole Open Sandwich

A favourite for National Toast Day. This light, toasty little dish from Dale's book packs a mighty nutritional and zesty punch! Nutritional benefits Skin: Avocados ...

Banana & Almond Pancakes

These banana & almond pancakes topped with fruit puree and berries from Heather Richards are just the stack you need this Pancake Day to take your ...

Gut Friendly Savoury Pancake Recipe

A type of Japanese egg pancake, this savoury okonomiyaki pancake recipe from Dale's book, Healthy Every Day, is perfect for a fast supper and a tasty ...

Nutritious Buckwheat Pancakes – Recipe

Take a healthier twist to this year's Pancake Day celebrations and whip up this Nutritious Buckwheat Pancake recipe by Heather Richards. These make a great ...

Student Recipe – Den’s Immunity-Boosting Mushroom Soup with Cheese

As part of her Immunity module, while studying for her Diploma in Applied Nutrition, Denise Monk developed this Cheesy Mushroom Soup for her day's meal ...

Let’s Stop Calorie Counting

  Calorie Counting. We have all heard this term a billion times in our lives and many of us talk about and think about them ...

Which Cooking Oil is Healthiest? The Truth About Olive Oil

  One question we see come up, again and again, is which cooking oil should I use? Our answer is always the same - for 98% ...

Healthy Christmas Puddings

  Our lovely, simple Christmas puddings are a healthier alternative to the traditional kind, without sacrificing any of the delicious, comforting flavour! Here are the ...
healthy halloween recipe

Healthier Halloween Recipe – Chocolate Peanut Butter Pumpkins

Let's be honest, as well as being a great excuse to dress up, Halloween is for eating delicious sweet treats - and we would never ...