Everyone has heard about aphrodisiacs but is it all true? Will eating them really improve your sex life? After all, a quick Google search will give you a long list of foods that are meant to improve your sexual desire, pleasure and performance. Oysters are commonly listed but we don’t all like oysters and then…
Healthy food inspiration for families is something Dr Chintal Patel is passionate about. Chintal, a General Practitioner, has had a love of food and cooking from a young age and now is passing on her knowledge to her own children and all families. She shares her knowledge and recipes helping you prepare healthy food that…
September is PCOS Awareness Month – in support of the condition and to highlight it’s impact on 1 in 5 women worldwide, Clare Goodwin – aka. The PCOS Nutritionist – is sharing 7 things she believes every woman should know about PCOS. I thought that it would be a good idea to put together a…
Summer is well and truly here, but that doesn’t mean meal choices are restricted to ice lollies and tasteless salads. Our Warm Green Tamari and Almond Salad, created by Sano Nutritionist Heather Richards is surprisingly refreshing on sunny days, and the added quinoa increases the protein content, keeping you fuller for longer. It also works…
The simplicity of this vegan dish makes it perfect for a quick weekday dinner, but it always works brilliantly as an impressive main for dinner parties, whether your guests are meat eaters or not! How to Make this Simple Vegan Cannelloni with Walnut Pesto: Aubergine Ingredients: 2 large aubergines Olive oil Method: Slice aubergine into…
This simple filling breakfast will keep you going for hours. You can even make this cacao smoothie ahead of time and store it in the fridge, so there are no excuses for not having breakfast! Cacao Smoothie – Healthy Breakfast & Snack Recipe Ingredients: 300ml of almond or oat milk 1 heaped tablespoon of high-quality cacao…
This simple filling recipe will keep you going for hours and makes a great breakfast, lunch or dinner. You can even make this ahead of time and store it in the fridge. Goat’s Cheese, Spinach & Red Onion Frittata Ingredients: 3 large eggs 60g goat’s cheese 1 handful of spinach 1/4 of a red onion…
A tasty alternative to bread soldiers for your soft boiled egg. The fibre content of the flax, as well as helping the movement of food through the intestines, may assist with the absorption of nutrients due to mucilaginous fibre that helps delay gastric emptying. Soft Boiled Egg & Courgette Dippers Ingredients 1 soft boiled egg…
If you don’t fancy opting for store-bought eggs this year or are watching your blood sugar levels, give our vegan raw chocolate Easter eggs a try – they’re so quick and easy to make and much more fun than popping to the supermarket to stock up! Vegan Raw Chocolate Recipe Ingredients: 130g cacao butter 100g…
What can I do with my Diploma in Applied Nutrition? The Sano Diploma in Applied Nutrition is designed to be valuable for people who want to learn evidence-based nutrition to improve their own personal health through their food choices and learn how to develop recipes to support the long-term health of themselves and their families.…
Please confirm you want to block this member.
You will no longer be able to:
Please allow a few minutes for this process to complete.
